• Take the required amount of Murivenna Thailam in a bowl. Place this bowl in warm water until it becomes slightly warm.
• Sit in a comfortable position, on a non- slippery surface, and check if the oil is warm enough by putting a drop on your inner wrist.
• Massage the affected area. If you have burn, twisted muscles, or sprain, avoid massaging and do a Pichu. Pichu (sponging) is a simple technique to apply and keep medicated oil over the affected part of the body.
• Take a bath in warm water so that oil penetrates deep into your skin. If you have a sprain, avoid vigorous massaging over the affected area.

Kerala Ayurveda Murivenna Thailam

Ingredients:

• Kanya
• Sigrupatra
• Tambula
• Keram
• Shatavari