• SUNFLOWER SEEDS : May help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids.
• PUMPKIN SEEDS : The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood.
• CHIA SEEDS : This Seeds Deliver a Massive Amount of Nutrients With Very Few Calories and Almost All the Carbs in Them Are Fiber.
• FLAX SEEDS : Flaxseed are high in nutrients such as vitamin B complex, manganese and magnesium. They also help in lowering cholesterol.

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