• Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
• These seeds are a source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants, and phytosterols.

• Pumpkin seeds

• You can eat them raw or try dry roasted seeds as a snack.
• You can also use them in baking, garnish for soups and salads, or with granola.

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